Heart Health Resources

Old and young people need to keep their heart healthy. Eating healthy, exercising regularly, and seeing your health care provider can help you keep your heart healthy. It is important to take care of your heart health by having positive lifestyle habits and working with your health care provider.


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SDoH-Runners

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详细了解不同的健康问题社会决定因素,并在下方查找资源:

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健康的社会决定因素

健康的社会决定因素 (SDoH) 是您出生、生活、学习、工作、娱乐、崇拜和年龄的条件 影响您的健康和生活质量。 它们包括:

  • 安全的住房和交通 
  • 种族主义、歧视和暴力 
  • 学校、工作和收入 
  • 获得健康食品和保持活跃的方法 
  • 语言和读写能力 

例如,如果您不能定期获得健康食品,您就不太可能获得良好的营养。 没有 健康食品,您可能更容易患心脏病、糖尿病、肥胖症和其他疾病。 这会影响你的质量 的生活。

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SDoH-Runners

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Узнайте больше о различных социальных детерминантах здоровья ниже:

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Социальные детерминанты здоровья

Социальные детерминанты здоровья – это условия, в которых вы рождаетесь, живете, учитесь, работаете, играете, поклоняетесь и стареете. влияют на ваше здоровье и качество жизни. К ним относятся: 

  • Безопасное жилье и транспорт 
  • Расизм, дискриминация и насилие 
  • Школы, работа и доход 
  • Доступ к здоровой пище и способы оставаться активными 
  • Языковые и грамотные навыки 

Например, если у вас нет доступа к здоровой пище на регулярной основе, у вас меньше шансов на правильное питание. Без здоровая пища, вы можете подвергаться большему риску сердечных заболеваний, диабета и ожирения. Это может повлиять на качество вашей жизни.

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SDoH-Runners

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Obtenga más información sobre los diferentes Determinantes Sociales de la Salud a continuación:

What is heart disease?

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.


What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.


What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.


How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:
  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol
  • Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.


    How can you lower your risk of heart disease?

    • Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
    • Maintain a healthy weight

    • Exercise at least 150 minutes per week
    • Keep your blood pressure, cholesterol, and blood sugar at a healthy level
    • Don’t smoke or use any tobacco products
    • Follow your doctor’s recommendations


    Can heart disease be treated?

    Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.


    What are symptoms of a heart attack?

    A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

  • Call 911 if you or someone you know is having a heart attack.


    What can cause Congestive Heart Failure?

    Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:
  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress
  • Talk to your provider to learn more about CHF.


    What can cause heart arrhythmia?

    A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing

  • Your risk of arrhythmias may be higher if you:

  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines
  • Talk to your provider about how to prevent arrhythmias.

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    Fidelis Care Celebrates National Rural Health Day
    11/17/2023 • Posted by Fidelis Care

    Fidelis Care believes that quality, affordable healthcare should be accessible to all, regardless of where you live. National Rural Health Day is an important opportunity to raise awareness and recognize the unique challenges that rural residents face in accessing healthcare. By celebrating this day, we highlight our commitment to improving healthcare access and outcomes and providing support to rural healthcare providers and their patients.

    Fidelis Care partners with many healthcare providers in rural areas, to ensure that residents have access to quality care closer to home. Rural communities face unique challenges because of limited access to major grocery stores, safe and affordable housing, transportation, and other resources.

    “Fidelis Care has representatives in every community we serve to help eliminate the barriers some rural residents may face in enrolling in health coverage,” said Jennifer Lyons, Fidelis Care Director, Sales and Marketing. “We have established strong partnerships with various organizations, local food banks, schools, churches, and health care providers across the state.”  

    In recognition of National Rural Health Day, Fidelis Care highlights two of our many partners that serve remote communities across New York State: Oak Orchard Health and Nathan Littauer Hospital and Nursing Home and Primary and Specialty Care Centers.

    Oak Orchard Health

    Oak Orchard Health started 50 years ago with a single office focused on serving agricultural workers and has grown to now serve more than 30,000 patients from diverse backgrounds at 11 locations in Genesee, Monroe, Orleans, Steuben, and Wyoming counties.

    “At Oak Orchard Health, we serve everyone no matter their income or health insurance status,” said Oak Orchard Health CEO Karen Kinter. “If they do not have health insurance, we connect them to one of our facilitated enrollers, including Fidelis Care. We also assist them in applying for these programs and aim to eliminate any barriers.”

    If patients are unable to get to a health center, Oak Orchard Health has several options including free transportation to an Oak Orchard location, to their pharmacy, or to appointments for specialists. Telehealth services are also available, as well as a state-of-the-art Mobile Medical Unit that travels to rural areas to serve patients. The unit visits libraries, community centers, and farms. A Mobile Dental Unit also serves children in rural areas, visiting schools to provide dental cleanings, exams, and X-rays.

    “Another important service is our interpretation services,” said Estela Sanchez Cacique, Oak Orchard Health Patient Engagement Services Manager. “Imagine going to see your doctor and they do not understand you. Interpretation services are vital to our patients. Fidelis Care is also a great partner because they have bilingual facilitated enrollers for our Spanish-speaking patients.”

     

                        

     

    Nathan Littauer Hospital and Nursing Home and Primary and Specialty Care Centers

    Nathan Littauer Hospital and Nursing Home is a full-service acute care hospital with a skilled nursing home in Gloversville, Fulton County. Over the years, Littauer has expanded its rural health services to feature 11 Primary and Specialty Care Centers in Fulton, Hamilton, Herkimer, and Montgomery counties.

    “The thing that I believe most people don’t understand about rural communities is how difficult it is for people to access the healthcare that they need,” said Haley Wilcox, Nathan Littauer Family Nurse Practitioner. “If someone is ill and needs care, transportation is one of the biggest barriers. When we work with these patients, we really must take these things into consideration.”

    Along with centers in remote areas closer to where people need care, Littauer brings in specialists from larger hospital systems and has a program where couriers deliver prescriptions to satellite sites, giving patients easier access to medication. The Nathan Littauer “Quick N Sick” program offers urgent and primary care services from trusted providers on weekends, providing extra flexibility.

    “Working in a rural community is extremely rewarding because of the difference you make in people’s lives,” Wilcox said. “Littauer feels like a true family practice. Here, I see every day the work that we do and watch people become healthier.”

    Saying “Thank You” to Rural Healthcare Providers

    Fidelis Care’s celebration of National Rural Health Day is an opportunity to recognize the work of rural healthcare providers and our shared goal of improving the health and lives of rural residents. We express our sincere gratitude to these dedicated professionals who work to ensure the health and well-being of rural communities. Their commitment to providing quality care is truly commendable.