The Fidelis Care Blog


5/30/2019 • Posted by Dr. Thomas Raskauskas, OB/GYN • in Health and Wellness, Social Determinants of Health
Prenatal care is the health care women get when they’re pregnant. With regular checkups and a healthy lifestyle, women can work with their health care provider to prevent potential problems and have a healthy pregnancy.
5/21/2019 • Posted by Dr. Camille Pearte, Cardiologist • in Health and Wellness
The more a woman knows about heart disease, the better. Heart disease and stroke cause 1 in 3 deaths among women each year — more than all cancers combined. Fortunately, we can change that, because 80 percent of cardiac and stroke events may be prevented with education and action.
3/27/2019 • Posted by The Lunchology Team • in Lunchology
  A light, sweet, low-calorie swap for regular potato chips!
3/25/2019 • Posted by The Lunchology Team • in Lunchology
These tasty treats are also super good for you, and can be modified for those with nut allergies!
3/25/2019 • Posted by The Lunchology Team • in Lunchology
You just need three simple ingredients to make this refreshing frozen treat!
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