Heart Health Resources

Old and young people need to keep their heart healthy. Eating healthy, exercising regularly, and seeing your health care provider can help you keep your heart healthy. It is important to take care of your heart health by having positive lifestyle habits and working with your health care provider.


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Eating disorders, such as anorexia, bulimia, and binge eating disorder, are mental health problems that cause extreme and dangerous behaviors involving weight and food. These extreme eating behaviors can cause other serious health problems and sometimes result in death. Eating disorders can happen to anyone, but are much more common in women.

  • Women with eating disorders outnumber men by about 6-10 to 1.
  • 9% of New Yorkers will have an eating disorder in their lifetime.
  • In the United States, there are 10,200 deaths per year as a direct result of an eating disorder. This means 1 death every 52 minutes. 
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    Eating disorders, such as anorexia,bulimia, and binge eating disorder, are mental health problems that causeextreme and dangerous behaviors involving weight and food. These extreme eatingbehaviors can cause other serious health problems and sometimes result indeath. Eating disorders can happen to anyone, but are much more common in women.

    • Women with eating disorders outnumbermen by about 6-10 to 1.
    • 9% of New Yorkers will have an eating disorderin their lifetime.
    • In the United States, there are 10,200 deathsper year as a direct result of an eating disorder. This means 1 death every 52minutes.

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    Care andTreatment

    Eating disorders can be deadly due to various medicalcomplications and the high risk of associated suicide. See your healthcareprovider if you have concerns about an eating disorder.

    Recovery from an eating disorder is an ongoing process. Itis possible with professional treatment and support. Continued therapy,nutritional monitoring, and access to support networks is needed to prevent andtreat relapses. The support of family and friends is also important during therecovery journey.

    Acute eating disorder treatment can occur in varioussettings, depending on the severity of the individual's condition:

    • inpatient hospital units
    • Residential treatment centers (individuals livetemporarily at a medical facility)
    • Partial hospitalization programs (also called dayprograms)
    • Intensive outpatient programs (IOP)

    Treatment typically involves a multidisciplinary approach,including psychotherapy, nutritional counseling, medical monitoring, andsometimes medication.

    Psychotherapy: Individual counseling, and oftenfamily therapy, is very important to eating disorder treatment. It addresses thoughts, emotions, and behaviors that drivedisordered eating patterns. This also teaches coping skills to manage triggersand develop healthier behaviors.

    Nutritional Counseling: Registered dietitians helpindividuals develop balanced meal plans, normalize their relationship withfood, and achieve a healthy weight.

    Medical Monitoring: Regular medical checkups monitorphysical health, manage complications, and address any nutritionaldeficiencies.

    Medication: In some cases, medication may beprescribed to address co-occurring mental health conditions such as depression,anxiety, or obsessive-compulsive disorder (OCD).

    Support Groups: Connecting with others who haveexperienced similar struggles can provide support and encouragement. 



    To learn if you have Care Management Services call

    1-800-247-1441 (TTY: 711) from 8:30 AM to 5 PM Monday through Friday.

    Then, press “3” for Medicare or “4” for Medicaid.

    If your call is received after 5 PM and is an urgent matter or an expedited appeal request, an after-hours health professional will assist you.

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    What is heart disease?

    Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.


    What is your risk?

    Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

    Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.


    What is a good resting heart rate?

    A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

    Talk to your provider if you have concerns about your heart rate.


    How does high blood pressure affect heart health?

    The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:
  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol
  • Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.


    How can you lower your risk of heart disease?

    • Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
    • Maintain a healthy weight

    • Exercise at least 150 minutes per week
    • Keep your blood pressure, cholesterol, and blood sugar at a healthy level
    • Don’t smoke or use any tobacco products
    • Follow your doctor’s recommendations


    Can heart disease be treated?

    Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.


    What are symptoms of a heart attack?

    A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

  • Call 911 if you or someone you know is having a heart attack.


    What can cause Congestive Heart Failure?

    Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:
  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress
  • Talk to your provider to learn more about CHF.


    What can cause heart arrhythmia?

    A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing

  • Your risk of arrhythmias may be higher if you:

  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines
  • Talk to your provider about how to prevent arrhythmias.

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