Heart Health Resources

Old and young people need to keep their heart healthy. Eating healthy, exercising regularly, and seeing your health care provider can help you keep your heart healthy. It is important to take care of your heart health by having positive lifestyle habits and working with your health care provider.


Comprehensive Care Centers for Eating Disorders

The New York State Department of Health (NYSDoH) has funded partnerships in three areas of the state as Comprehensive Care Centers for Eating Disorders (CCCED):

Western New York - University of Rochester, School of Nursing and Golisano Children's Hospital at Strong Memorial Hospital

  • Eating Disorders Recovery Center of Western New York - The Place for Hope, Help, and Healing or
  • Call the Toll Free Hotline: 1-800-700-4673

Northeastern New York - Albany Medical Center and Four Winds Hospital of Saratoga

  • Northeast Comprehensive Care Center for Eating Disorders (NECCCED) or
  • Call 24 Hour Toll Free Hotline: 1-888-747-4727

Metropolitan New York - New York Presbyterian Hospital, New York Psychiatric Center and Schneider Children's Hospital of Long Island Jewish Medical Center

  • The Metropolitan Comprehensive Care Center for Eating Disorders (Metro NYCCCED) or
  • Call 24 Hour Toll Free Hotline: 1-877-669-2332
Care and Treatment

Eating disorders can be deadly due to various medical complications and the high risk of associated suicide. See your healthcare provider if you have concerns about an eating disorder.

Recovery from an eating disorder is an ongoing process. It is possible with professional treatment and support. Continued therapy, nutritional monitoring, and access to support networks is needed to prevent and treat relapses. The support of family and friends is also important during the recovery journey.

Acute eating disorder treatment can occur in various settings, depending on the severity of the individual's condition:

  • inpatient hospital units
  • Residential treatment centers (individuals live temporarily at a medical facility)
  • Partial hospitalization programs (also called day programs)
  • Intensive outpatient programs (IOP)

Treatment typically involves a multidisciplinary approach, including psychotherapy, nutritional counseling, medical monitoring, and sometimes medication.

Psychotherapy: Individual counseling, and often family therapy, is very important to eating disorder treatment. It addresses thoughts, emotions, and behaviors that drive disordered eating patterns. This also teaches coping skills to manage triggers and develop healthier behaviors.

Nutritional Counseling: Registered dietitians help individuals develop balanced meal plans, normalize their relationship with food, and achieve a healthy weight.

Medical Monitoring: Regular medical checkups monitor physical health, manage complications, and address any nutritional deficiencies.

Medication: In some cases, medication may be prescribed to address co-occurring mental health conditions such as depression, anxiety, or obsessive-compulsive disorder (OCD).

Support Groups: Connecting with others who have experienced similar struggles can provide support and encouragement. 

Binge-Eating Disorder

Binge eating disorder is the most common type of eating disorder in the United States. People with binge eating disorder often feel out of control and eat a large amount of food in a short period of time (called a binge). Unlike other eating disorders, people who have binge eating disorder do not vomit or exercise too much. People with binge eating disorder are often overweight or obese.

Health Risks

Obesity raises your risk for many serious health problems including:

  • Diabetes
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Gallbladder disease
  • Problems with your menstrual cycle (which may make it harder to get pregnant)
  • Certain types of cancer

Signs and Symptoms

  • Eating faster than normal
  • Eating past the point of feeling comfortably full
  • Eating large amounts of food when not hungry, often alone
  • Feeling unable to control eating
  • Snacking, in addition to eating three meals a day
  • Overeating throughout the day
  • Feeling embarrassed, guilty, disgusted, or depressed about eating behaviors
Bulimia Nervosa

Bulimia is characterized by the repetition of eating unusually large amounts of food (binge eating) followed by compensatory behaviors (purging) such as:

  • Forced vomiting
  • Using laxatives, enemas, or diuretics (water pills)
  • Exercising excessively

The disorder is most common in adolescent girls and young women. Individuals with bulimia nervosa may be thin, overweight, or have a normal weight. They are usually aware that their eating pattern is abnormal and may feel fear or guilt when they binge and purge.

Health Risks

Over time, bulimia can have negative impacts on the body.

  • Tooth decay (due to stomach acid when vomiting)
  • Stomach damage from overeating
  • Ulcers and other damage to the throat from vomiting
  • Severe dehydration
  • Electrolyte imbalance (certain levels in the blood get too high or too low, which can lead to heart attack or heart failure)
  • Irregular periods or not having periods, which can cause problems getting pregnant
  • Problems having bowel movements or damage to the intestines from laxative abuse

Signs and Symptoms

  • Chronically inflamed and sore throat
  • Increasingly sensitive teeth
  • Acid reflux, constipation, and other gastrointestinal problems
  • Suddenly eating large amounts of food or buying large amounts of food that disappear right away
  • Often going to the bathroom right after meals
  • Throwing away packages of laxatives, diet pills, diuretics, or emetics (drugs that cause vomiting)
Anorexia Nervosa

Individuals with anorexia nervosa have an intense fear of gaining weight, leading to severe food restriction and excessive exercise. It is a serious health problem that can increase the risk of early death. The distorted body image common in anorexia nervosa results in a strong desire for thinness, despite being underweight. A person with anorexia nervosa often looks very thin and may not act like themselves.

Behaviors may include:

  • Talking about weight or food all the time
  • Cutting food into small pieces or moving them around the plate instead of eating
  • Exercising all the time, even if they are hurt
  • Refusing to eat in front of others
  • Taking laxatives or diet pills

Health Risks

With anorexia nervosa, the body doesn’t get the energy that it needs from food, so it slows down and stops working normally.

Over time, anorexia nervosa can lead to:

  • Heart problems (including low blood pressure, a slower heart rate, irregular heartbeat, heart attack, and sudden death)
  • Anemia
  • Thinning of the bones
  • Kidney stones or kidney failure
  • Lack of periods
  • For pregnant individuals: a higher risk for miscarriage, cesarean delivery, or having a baby with low birth weight

Signs and Symptoms

  • Dry, blotchy, or yellow skin covered with fine hair
  • Confusion, slow thinking, and/or poor memory
  • Thin, brittle hair and/or nails
  • Extreme sensitivity to cold (wearing several layers of clothing to stay warm)
  • Loss of bone strength, muscle, and body fat
  • Feeling tired or sluggish
  • Sadness
Eating Disorders

Eating disorders, such as anorexia, bulimia, and binge eating disorder, are mental health problems that cause extreme and dangerous behaviors involving weight and food. These extreme eating behaviors can cause other serious health problems and sometimes result in death. Eating disorders can happen to anyone but are much more common in women.

  • Women with eating disorders outnumber men by about 6-10 to 1.
  • 9% of New Yorkers will have an eating disorder in their lifetime.
  • In the United States, there are 10,200 deaths per year as a direct result of an eating disorder. This means 1 death every 52 minutes.
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Eating 

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Eating Disorders

 Eating disorders, such as anorexia,bulimia, and binge eating disorder, are mental health problems that causeextreme and dangerous behaviors involving weight and food. These extreme eatingbehaviors can cause other serious health problems and sometimes result indeath. Eating disorders can happen to anyone, but are much more common in women.

Ø  Women with eating disorders outnumbermen by about 6-10 to 1.

Ø  9% of New Yorkers will have an eating disorderin their lifetime.

Ø In the United States, there are 10,200 deathsper year as a direct result of an eating disorder. This means 1 death every 52minutes.
Eating Disorders

Eating disorders, such as anorexia, bulimia, and binge eating disorder, are mental health problems that cause extreme and dangerous behaviors involving weight and food. These extreme eating behaviors can cause other serious health problems and sometimes result in death. Eating disorders can happen to anyone, but are much more common in women.

  • Women with eating disorders outnumber men by about 6-10 to 1.
  • 9% of New Yorkers will have an eating disorder in their lifetime.
  • In the United States, there are 10,200 deaths per year as a direct result of an eating disorder. This means 1 death every 52 minutes.
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What is heart disease?

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.


What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.


What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.


How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:
  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol
  • Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.


    How can you lower your risk of heart disease?

    • Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
    • Maintain a healthy weight

    • Exercise at least 150 minutes per week
    • Keep your blood pressure, cholesterol, and blood sugar at a healthy level
    • Don’t smoke or use any tobacco products
    • Follow your doctor’s recommendations


    Can heart disease be treated?

    Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.


    What are symptoms of a heart attack?

    A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

  • Call 911 if you or someone you know is having a heart attack.


    What can cause Congestive Heart Failure?

    Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:
  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress
  • Talk to your provider to learn more about CHF.


    What can cause heart arrhythmia?

    A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing

  • Your risk of arrhythmias may be higher if you:

  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines
  • Talk to your provider about how to prevent arrhythmias.

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